10% Happier with Dan Harris Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
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Apr 21, 2025 
William Irvine, an emeritus philosophy professor and author, dives into Stoicism and its relevance in modern life. He shares his personal journey into Stoicism, sparked by a midlife crisis. Listeners learn strategies for handling insults and managing anger through humor. The conversation covers reframing setbacks as opportunities for growth and emphasizes the importance of genuine relationships over fame. Irvine also explores the dual impact of social media on society and how Stoicism can bolster psychological resilience amidst life's challenges, including the ultimate test of death.
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Irvine’s Midlife Stoic Journey
- William Irvine's midlife crisis led him to explore Stoicism deeply after an attempt at Zen Buddhism.
- This exploration profoundly impacted his life and inspired him to teach Stoic philosophy broadly.
Use Negative Visualization Daily
- Practice negative visualization by imagining losing something valuable momentarily to appreciate it more.
- Use this as a mental reset to uncover gratitude and counteract taking things for granted.
Train Your Psychological Immune System
- Build your psychological resilience by exposing yourself to manageable setbacks and discomforts regularly.
- This mental training expands your comfort zone and prepares you for bigger challenges.
