Ryan L

Ryan L, a founding member of the Mindform community and leader of The Stoa, shares how Stoicism transformed his life after personal tragedy. He highlights the dichotomy of control, teaching that we should focus on what we can change. Ryan discusses practical techniques like negative visualization and voluntary discomfort to manage anxiety and enhance resilience. He connects Stoicism to cognitive behavioral therapy, advocating for a philosophy that prioritizes virtue over material success. Listeners can learn to build resilience and find meaning in daily challenges.