#1732

Mentioned in 14 episodes

Anatomy of a Breakthrough

Book • 2023

Adam Alter's "Anatomy of a Breakthrough" explores the psychological and behavioral factors that hinder progress and achievement.

The book delves into common obstacles like writer's block, midlife crises, and unsatisfying relationships, offering practical strategies to overcome them.

Alter uses real-world examples and research findings to illustrate his points, providing readers with actionable steps to unlock their potential.

The book emphasizes the importance of anticipating change, embracing experimentation, and surrounding oneself with diverse perspectives.

Ultimately, it empowers readers to break free from limiting patterns and achieve breakthroughs in various aspects of their lives.

Mentioned by

Steven Bartlett

Mike Carruthers

Shankar Vedantam

Mentioned in 14 episodes

Mentioned by

Steven Bartlett

as

Adam Alter

's newest book.

The Psychology Master: The Colour That Makes You Attractive, How Your Name Determines Your Success & How To Become UNSTUCK In Your Marriage, Job, or Life!

Mentioned by

Brett McKay

as the author of the book, and the subject of the podcast episode.

The Art and Science of Getting Unstuck

Mentioned by

Mel Robbins

as the basis for the podcast episode, focusing on his research on breakthroughs.

How to Get Unstuck: Do This to Create the Future You Want

Mentioned by

Kurt Nikish

as the author of the book, and the guest of the podcast.

Breaking Through When You Feel Stuck

Mentioned by

Scott Galloway

as the guest of the podcast and author of "Anatomy of a Breakthrough"

How to Get Unstuck — with Adam Alter

Recommended by

Phill Agnew

as a book that goes into more detail on the science of creativity.

Everything I know about creativity is false

Mentioned by

Mel Robbins

as one of the top psychology experts and professors in the world, and author of three New York Times bestsellers.

6 Simple Science-Backed Hacks That Will Make Your Life Better

Mentioned by

Adam Alter

and

Eric Zimmer

during their discussion about overcoming obstacles and achieving breakthroughs.

How to Get Unstuck with Adam Alter

Mentioned by

Mike Carruthers

as the author of a book about overcoming obstacles and getting unstuck.

How to Get Unstuck & A New Approach to Longevity - SYSK Choice

Mentioned by

Phill Agnew

as the author of "The Anatomy of a Breakthrough", a book exploring creativity and overcoming procrastination.

How Messi Used Psychology to Become Great

Mentioned by

Phill Agnew

, citing a study on how music rating website users were more likely to quit if they were further from the goal.

Three tricks Super Mario uses to keep gamers hooked

Mentioned by

Michael Kovnat

as a guide to overcoming obstacles and achieving full potential.

Best Of: How to Get Unstuck

Mentioned as the creator of the 'friction audit' concept discussed in the episode.

A 3-Step Roadmap Out of Your Rut

Mentioned by

Paul Rand

as a recent book by

Adam Alter

about how to get unstuck.

Why We Get Stuck—And How to Finally Move Forward

Mentioned by

Shankar Vedantam

in relation to Jeff Tweedy's experience with writer's block.

You 2.0: How to Break Out of a Rut

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