#1541
Mentioned in 12 episodes
Anatomy of a Breakthrough
Book • 2023
Adam Alter's "Anatomy of a Breakthrough" explores the psychological and behavioral factors that hinder progress and achievement.
The book delves into common obstacles like writer's block, midlife crises, and unsatisfying relationships, offering practical strategies to overcome them.
Alter uses real-world examples and research findings to illustrate his points, providing readers with actionable steps to unlock their potential.
The book emphasizes the importance of anticipating change, embracing experimentation, and surrounding oneself with diverse perspectives.
Ultimately, it empowers readers to break free from limiting patterns and achieve breakthroughs in various aspects of their lives.
The book delves into common obstacles like writer's block, midlife crises, and unsatisfying relationships, offering practical strategies to overcome them.
Alter uses real-world examples and research findings to illustrate his points, providing readers with actionable steps to unlock their potential.
The book emphasizes the importance of anticipating change, embracing experimentation, and surrounding oneself with diverse perspectives.
Ultimately, it empowers readers to break free from limiting patterns and achieve breakthroughs in various aspects of their lives.
Mentioned by
Mentioned in 12 episodes
Mentioned by 
Mel Robbins as the basis for the podcast episode, focusing on his research on breakthroughs.
Mel Robbins as the basis for the podcast episode, focusing on his research on breakthroughs.
222 snips
How to Get Unstuck: Do This to Create the Future You Want
Mentioned by Mel Robbins as one of the top psychology experts and professors in the world, and author of three New York Times bestsellers.
Mel Robbins as one of the top psychology experts and professors in the world, and author of three New York Times bestsellers.52 snips
6 Simple Science-Backed Hacks That Will Make Your Life Better
Mentioned by 
Adam Alter and 
Eric Zimmer during their discussion about overcoming obstacles and achieving breakthroughs.
Adam Alter and Eric Zimmer during their discussion about overcoming obstacles and achieving breakthroughs.
49 snips
How to Get Unstuck with Adam Alter
Mentioned by 
Mike Carruthers as the author of a book about overcoming obstacles and getting unstuck.
Mike Carruthers as the author of a book about overcoming obstacles and getting unstuck.
34 snips
How to Get Unstuck & A New Approach to Longevity - SYSK Choice
Mentioned by Phill Agnew as the author of "The Anatomy of a Breakthrough", a book exploring creativity and overcoming procrastination.
33 snips
How Messi Used Psychology to Become Great
Mentioned by Phill Agnew , citing a study on how music rating website users were more likely to quit if they were further from the goal.
26 snips
Three tricks Super Mario uses to keep gamers hooked
Mentioned as the creator of the 'friction audit' concept discussed in the episode.
A 3-Step Roadmap Out of Your Rut
