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The One You Feed

How to Get Unstuck with Adam Alter

Aug 18, 2023
01:03:57
Snipd AI
Adam Alter, psychology professor and author, shares strategies for getting unstuck and breaking through barriers in life. He discusses the relationship between physical movement and creativity, the value of failure, the importance of new perspectives, and the balance between exploration and exploitation for personal and professional growth.
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Podcast summary created with Snipd AI

Quick takeaways

  • Seek new perspectives to break through mental and emotional blocks.
  • Engage in physical movement to stimulate the brain and unlock fresh ideas.

Deep dives

The Importance of Persistence

In this podcast episode, the speaker emphasizes the tendency to quit too soon when faced with challenges. Instead of giving up, it is important to persevere and not abandon tasks or goals at the first sign of difficulty. The speaker highlights the need for conscious and consistent effort to create a fulfilling life. They discuss the concept of feeding the right wolf, focusing on positive thoughts and actions to overcome obstacles.

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