Change Wired Stuck? Luckily for you neuroscience got you covered! 3 most effective hacks to get unstuck in business, writing and life.
Aug 10, 2023
Feeling stuck? You're not alone! The discussion reveals why challenges like marathons can spark motivation in seemingly unrelated areas, from business to relationships. Learn three research-backed strategies to break free from stagnation and reignite your drive. Discover how to harness fear and emotions as tools for proactive change, inspired by insights from a Navy SEAL. This episode is all about turning your feelings into fuel for action and achieving personal growth.
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Goggins' Shark VR Demonstration
- Angela recounts listening to Andrew Huberman discussing David Goggins' lab VR fear tests.
- She uses Goggins' reaction to sharks to illustrate converting fear into immediate action.
Feelings Are Action Prompts
- Emotions are action signals wired to prompt behavior, not just things to analyze.
- Angela explains that David Goggins converts fear into immediate action to move forward.
Stuckness Is A Progress-Expectation Gap
- Feeling stuck often reflects a mismatch between expected and actual progress rates.
- Angela notes progress is cyclical, not linear, which creates the illusion of being stuck.
