How to Get Unstuck & A New Approach to Longevity - SYSK Choice
May 17, 2025
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Dr. Peter Atia, a longevity expert and author, shares insights on personalized health metrics and the importance of exercise for extending life. He emphasizes that small increases in physical activity can lead to significant health improvements. Adam Alter, a marketing professor, discusses the universal experience of feeling 'stuck' and offers practical strategies to overcome it. He explores creative stagnation and the value of collaboration, while highlighting cultural perspectives on change. Together, they provide a fresh approach to thriving in both life and longevity.
Dehydration can occur from unexpected sources like oversleeping, air travel, and high sugar intake, making hydration awareness essential.
Feeling stuck is a common experience rooted in situations within one’s control, highlighting the importance of identifying and addressing these feelings.
To overcome feelings of being stuck, it's crucial to take slow, manageable steps and seek diverse perspectives for innovative solutions.
Deep dives
Understanding Hydration and Dehydration
Certain common activities and practices can lead to dehydration, often without individuals realizing it. Oversleeping for more than nine hours or undersleeping for less than six hours can contribute to a lack of hydration, highlighting the importance of balanced sleep patterns. Air travel is another culprit, as the low humidity levels within airplanes can result in a significant loss of moisture in the body. Additionally, consuming excessive sugar, particularly from sugary drinks like soda, can paradoxically lead to dehydration, as the body expels water to counteract the high sugar levels.
The Feeling of Being Stuck
Many people experience feelings of being stuck in various aspects of their lives, such as their jobs or relationships. This sense of entrapment can create a cocktail of emotions, including frustration, anxiety, and loneliness, even though it is a widespread human experience. Research has shown that these feelings often stem from situations that are not entirely out of one’s control, allowing for the possibility of action toward change. Understanding how to identify and address these feelings can be a key step in moving forward.
Strategies for Getting Unstuck
When faced with feelings of being stuck, it's essential to recognize the key steps to overcome this paralysis. A crucial first action involves taking a moment to slow down, as rushing into immediate action without a clear plan can lead to failure. Simplifying the problem and focusing on small, manageable steps can create a roadmap toward creative solutions. Engaging in the process of recombination—taking existing ideas and merging them in new ways—can also facilitate creative breakthroughs, helping individuals find a way out of their stuck state.
The Role of Diverse Perspectives
When seeking advice to move past feelings of being stuck, it's important to consider the sources of that advice. Often, individuals tend to consult those who mirror their own thoughts and backgrounds, which can limit the scope of potential solutions. Expanding one's network to include non-redundant individuals or even dissenting opinions can foster innovative thinking and creativity. For example, teams in creative industries have found that involving outside voices can lead to more successful and memorable outcomes.
Embracing Change as Inevitable
The mindset towards stuckness can greatly influence an individual's ability to navigate through life's challenges. In Western cultures, change is often viewed as an unexpected event, whereas in several Eastern cultures, change is anticipated and accepted as a natural part of life. By understanding that feeling stuck is a normal human experience and that change is inevitable, individuals can better prepare themselves to adapt and find ways to push through difficult moments. Recognizing and reframing the perception of stuckness offers a powerful tool for personal growth and resilience.
Drinking water is what keeps you from becoming dehydrated. What you may not know is that there are other factors that can speed up your dehydration that may require you drink even more water than you think. This episode begins by explaining what causes this to happen even when you think you are taking in plenty of water. https://www.eatingwell.com/article/8034255/sneaky-reasons-youre-dehydrated-nothing-to-do-with-water/
Have you ever felt stuck? May you've felt stuck in a job or a relationship or maybe you are stuck trying to come up with a new idea. Sooner or later, we all feel stuck. Luckily, for over 20 years, Adam Alter has studied “stuckness” to help people understand how and why it happens and most importantly how to get unstuck. Adam is a professor of marketing at New York University’s Stern School of Business. He also holds an affiliated professorship in social psychology at NYU’s psychology department and he is author of the book Anatomy of a Breakthrough: How to Get Unstuck When It Matters Most (https://amzn.to/3O2uH7d).
We've all heard the advice that to live a long and healthy life you should eat right, exercise, get enough sleep, reduce stress, etc. The problem is that as advice goes – it is pretty vague. Good thing my guest is here. Peter Atia, MD. Peter serves on the editorial board for the journal Aging. He is the host of the podcast, “The Drive”, (https://peterattiamd.com/podcast/ ) which covers topics such as health, medicine, and longevity. He is also the author of a monster best-selling book called Outlive: The Science and Art of Longevity (https://amzn.to/3VTaWBa).
Don’t you hate it when someone on a car trip says, “I feel carsick”? There are a lot of ideas on the best way to deal with car sickness but not all of them are effective. Listen as I explain what really works to help prevent motion sickness and alleviate the symptoms once someone starts to get that horrible nauseous feeling. https://www.ahchealthenews.com/2016/05/13/tips-preventing-treating-motion-sickness/
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