Dr. Adam Alter, a psychology expert and author of "The Anatomy of a Breakthrough," joins the conversation to guide listeners on how to break free from feeling stuck. He discusses two types of stagnation and the importance of addressing personal friction points. Dr. Alter shares a three-step roadmap to help reclaim motivation and take meaningful action toward personal goals. The discussion emphasizes embracing discomfort and the impact of small, actionable steps to unlock one's potential and achieve growth.
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insights INSIGHT
Stuck is Universal
Feeling stuck is a universal human experience.
There are systematic steps you can take to get unstuck.
volunteer_activism ADVICE
Two Kinds of Stuck
Identify if your stuck feeling is goal-oriented or a general blah feeling.
Knowing the type of stuck helps find solutions.
question_answer ANECDOTE
Mel's Friction Audit
Mel Robbins shares how a "friction audit" with Peter Sheehan helped her overcome feeling stuck.
Listing every source of friction turned into a project for removal or acceptance.
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Adam Alter's "Anatomy of a Breakthrough" explores the psychological and behavioral factors that hinder progress and achievement. The book delves into common obstacles like writer's block, midlife crises, and unsatisfying relationships, offering practical strategies to overcome them. Alter uses real-world examples and research findings to illustrate his points, providing readers with actionable steps to unlock their potential. The book emphasizes the importance of anticipating change, embracing experimentation, and surrounding oneself with diverse perspectives. Ultimately, it empowers readers to break free from limiting patterns and achieve breakthroughs in various aspects of their lives.
Today’s episode is a roadmap for reaching your potential.
If you are feeling stuck in a rut, behind in life, or just a little bored by your life, this episode is for you.
There are a few simple steps you can take to quickly get unstuck – and it’s easier than you think.
Dr. Adam Alter, one of the top psychology experts and professors in the world, is joining Mel on the podcast today to help you uncover the extraordinary potential that is laying dormant inside of you.
Dr. Alter is a New York Times bestselling author, a renowned researcher, and a professor at NYU’s Stern School of Business.
Whether you’re trying to level up an already successful life, have a breakthrough on a creative project, or you need a reset in every aspect of your life, you’ll love the 3 steps that Dr. Alter is sharing with you today.
For more resources, including links to Adam’s book, website, and social media, click here for the podcast episode page.
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