The Mel Robbins Podcast
How to Get Unstuck: Do This to Create the Future You Want
Jul 11, 2024
Dr. Adam Alter, a psychology expert and author of "The Anatomy of a Breakthrough," joins the conversation to guide listeners on how to break free from feeling stuck. He discusses two types of stagnation and the importance of addressing personal friction points. Dr. Alter shares a three-step roadmap to help reclaim motivation and take meaningful action toward personal goals. The discussion emphasizes embracing discomfort and the impact of small, actionable steps to unlock one's potential and achieve growth.
55:25
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Quick takeaways
- Recognize untapped potential within yourself for growth.
- Identify and eliminate sources of friction hindering progress.
Deep dives
Recognizing the Existence of Untapped Potential
Unlocking untapped potential is highlighted as a key theme. The episode motivates listeners to acknowledge the dormant potential within them. Regardless of past accomplishments, the podcast emphasizes that individuals have yet to reach their full capability. By showcasing the importance of realizing and harnessing one's extraordinary potential, the episode aims to ignite breakthroughs and empower listeners to embark on a journey of self-discovery and growth.
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