The Mel Robbins Podcast How to Get Unstuck: Do This to Create the Future You Want
222 snips
Jul 11, 2024 
Dr. Adam Alter, a psychology expert and author of "The Anatomy of a Breakthrough," joins the conversation to guide listeners on how to break free from feeling stuck. He discusses two types of stagnation and the importance of addressing personal friction points. Dr. Alter shares a three-step roadmap to help reclaim motivation and take meaningful action toward personal goals. The discussion emphasizes embracing discomfort and the impact of small, actionable steps to unlock one's potential and achieve growth.
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Stuck is Universal
- Feeling stuck is a universal human experience.
- There are systematic steps you can take to get unstuck.
Two Kinds of Stuck
- Identify if your stuck feeling is goal-oriented or a general blah feeling.
- Knowing the type of stuck helps find solutions.
Mel's Friction Audit
- Mel Robbins shares how a "friction audit" with Peter Sheehan helped her overcome feeling stuck.
- Listing every source of friction turned into a project for removal or acceptance.
