The Mel Robbins Podcast

6 Simple Science-Backed Hacks That Will Make Your Life Better

52 snips
May 13, 2024
Dr. Adam Alter, a New York Times bestselling author and professor at NYU, shares insights on how simple mind and body hacks can boost your well-being. Learn how a tiny change can add 20 years to your life, and discover which colors to wear for maximum influence in social situations. Alter also reveals how rearranging common household items can dramatically shift your behavior, and discusses the significant impact of screen time on your brain. Tune in for practical tips that can enhance your happiness and success!
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ADVICE

Nature Replenishes Attention

  • Spend five minutes daily in nature, even if it's just a small plant in your apartment.
  • This intentional pause replenishes attention sapped by constant focus in modern life.
INSIGHT

Color's Influence

  • Colors influence us through association and wavelength, impacting mood and behavior.
  • Adam Alter's colorblindness sparked his interest in how color perception varies and affects us.
INSIGHT

The Power of Red

  • Red is associated with dominance and attractiveness, potentially influencing sports and dating.
  • In evenly matched Olympic combat sports, wearing red increased the win rate to two-thirds.
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