The Mel Robbins Podcast cover image

The Mel Robbins Podcast

6 Simple Science-Backed Hacks That Will Make Your Life Better

May 13, 2024
Dr. Adam Alter, a New York Times bestselling author and professor at NYU, shares insights on how simple mind and body hacks can boost your well-being. Learn how a tiny change can add 20 years to your life, and discover which colors to wear for maximum influence in social situations. Alter also reveals how rearranging common household items can dramatically shift your behavior, and discusses the significant impact of screen time on your brain. Tune in for practical tips that can enhance your happiness and success!
59:12

Episode guests

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Quick takeaways

  • Simple changes in day-to-day life can influence success, happiness, and health.
  • Using colors strategically can impact mood, behavior, and social outcomes.

Deep dives

Factors Shaping Behavior and Well-being

Interactions in day-to-day life significantly influence success, happiness, and health, some of which may be unnoticed. Research reveals impactful elements such as the color of clothing on a first date and the behavioral impact of mirrors. A minor adjustment, supported by research, can potentially add 20 years to one's life by understanding and utilizing these influential factors.

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