
6 Simple Science-Backed Hacks That Will Make Your Life Better
The Mel Robbins Podcast
The Power of Environment on Well-Being
This chapter explores how environmental triggers like mirrors and natural settings influence personal habits and behaviors. It discusses the significance of creating a nurturing workspace and the detrimental effects of modern distractions, emphasizing the need for deeper connections and engagement with nature. The speakers advocate for mindful living, encouraging listeners to evaluate their environments for enhanced focus and creativity.
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