12min chapter

The Mel Robbins Podcast cover image

6 Simple Science-Backed Hacks That Will Make Your Life Better

The Mel Robbins Podcast

CHAPTER

The Power of Environment on Well-Being

This chapter explores how environmental triggers like mirrors and natural settings influence personal habits and behaviors. It discusses the significance of creating a nurturing workspace and the detrimental effects of modern distractions, emphasizing the need for deeper connections and engagement with nature. The speakers advocate for mindful living, encouraging listeners to evaluate their environments for enhanced focus and creativity.

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