15min chapter

The Mel Robbins Podcast cover image

6 Simple Science-Backed Hacks That Will Make Your Life Better

The Mel Robbins Podcast

CHAPTER

The Power of Nature and Color on Well-Being

This chapter explores the hidden influences of our environments on behaviors and emotions, emphasizing the restorative effects of nature and attention restoration therapy. It discusses the psychological impact of colors on human behavior, including how specific colors can elicit feelings of dominance and tranquility. The conversation highlights the significance of integrating natural experiences and color awareness into our daily lives to enhance mental and emotional health.

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