Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 3min
Jonathan Albin on COVID
03:19 • 5min
The Evolution of an Athlete
08:42 • 2min
Killing and Killian's Relationship
11:09 • 4min
Norwegian Sports Culture and the Success of Endurance Sports
15:16 • 2min
The Differences Between European Training Philosophy and American Training Philosophy
17:07 • 1min
The Importance of Winter Training in Norway
18:35 • 3min
How to Deal With the Dark in the Winter
21:21 • 2min
How to Balance Strength and Weakness as an Athlete
22:53 • 2min
The Relationship Between OCR and Trail Running
25:23 • 3min
The Evolution of Obstacle Racing and Trail Running
28:27 • 3min
The Importance of Sponsorship in Obstacle Course Racing
31:16 • 4min
The Best Sunglasses in the Game
35:20 • 5min
How OCC Won and How It Changed My Career
40:18 • 2min
The Importance of Strength in Downhill Running
42:36 • 3min
The Importance of Speed in Racing
45:21 • 3min
The Differences Between Sky Running and Trail Races
48:03 • 2min
The Power of Tenacity
50:10 • 2min
The Importance of Pacing in Endurance Sports
51:57 • 4min
The Consequences of Running a Half Marathon
56:03 • 4min
The Importance of Concentration in Running
59:56 • 2min
The Importance of Training for CCC
01:02:06 • 3min
The Importance of Training at Race Pace
01:05:16 • 2min
The Benefits of Cycling for Running and Recovery
01:07:00 • 2min
The Evolution of Trail Running
01:08:56 • 3min
How to Recover From COVID
01:12:06 • 2min