The Importance of Pacing in Endurance Sports

I think people who do come from that team sport background sometimes have that mentality you know being the hustle guy or just like being a high effort character. So but also with the pacing it's right really important because obviously there is this sort of like board type Kenyan type American type go off absolute guns blazing and then at some point blow up so it's like a fine line between you've got to start hard and you'vegot to keep going till the finish line. You can't start so hard that that's physically impossibleYeah I know the body can do way more than the mind thinks but at some point it's like cracks form and that's definitely seemed to what happened about them on block