The Freetrail Podcast with Dylan Bowman cover image

Jonathan Albon | Mont Blanc Marathon Champion

The Freetrail Podcast with Dylan Bowman

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The Importance of Strength in Downhill Running

I'm not sure with the downhill running I just never found it that difficult maybe like I'm more scared standing edging in an icy slope on the skis for example. There is a skill to it you do have to look up and see the path of beast resistance and pick where you're going to run  and see if there's any little shortcuts you can take or stuff so there is a lot to it but I think also it's one of those things that if you try really hard you end up going faster. The key is to not destroy your legs completely but then you can't climb again. Carbon plated shoes helped as well like the carbon plates use really differently to a

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