The Importance of Concentration in Running

I proved to myself that I can climb better than before but then like I have been working really hard on it especially for the last two years so that was nice. It should scare your competition when Jonathan Elbin starts dropping people on climbs because you know you're definitely one of if not the best descender in the fields at this point. You and Sarah Alonzo both took pretty solid Superman falls in the last descent into Chamonix. If they weren't there I wouldn't have fallen over obviously that's no excuse. That does happen like it does happen like you fall over sometimes just like. yeah in your post race blog you describe a moment where you realise that you're gapping