The Freetrail Podcast with Dylan Bowman cover image

Jonathan Albon | Mont Blanc Marathon Champion

The Freetrail Podcast with Dylan Bowman

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How to Balance Strength and Weakness as an Athlete

I think you do definitely get used to it and it's like the cold especially you just dress up warmer. When it snows it's actually ahead of a lighter because it kind of reflects light a lot more so it's not as bad. And you generally look forward to each day because the weather is always slightly different or the snow conditions are slightly different. It took me a little while to realize I actually have to work specifically on that running stride and just work on my general VO2 max or general engine size. So all that has kind of like played together but one of the main ones was I did have this footage for operation during Corona. Like I'd never actually run up hills until

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