It's Not Just In Your Head

#98: A Beginner’s Guide to Trauma Responses

Jul 27, 2022

51:43

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Highlights

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Episode notes

How Riti Can Change Your Mind, Your Feelings, Your Body

03:04

How to Train Yourself to Cope Better With Panic Situations

02:03

Doomed Responses in a Moment of Additional Trama

02:52

Introduction

3min

How Do You Deal With Drama?

2min

The Fawn Response to German Drama

2min

Amed, I'm a Cultist. And I Wear the Red Hat

3min

The Fight Flight Frieze Is Related

2min

The Body Is Not Separated From the Mind, Right?

2min

Is the Fight a Negative Thing?

3min

The Unexpected

2min

The Reactionary Response

5min

10.

Doomed Responses in a Moment of Additional Trama

3min

11.

Connecting With Other People

2min

12.

How to Train Yourself to Cope Better With Panic Situations

2min

13.

How Riti Can Change Your Mind, Your Feelings, Your Body

3min

14.

The Family Solt to Set the Template for Your Reactions

2min

15.

Do You Have Borderline Personality Disorder?

5min

16.

Therpy Is a Help in That Readjustment

3min

17.

The Survival Strategy in School

2min

18.

How to Survive in a Crisis

2min

19.

Having a Partner That Played the Same Role Over and Over Again

2min

20.

Familiarity Is a Vital Protective Mechanism

4min

Psychotherapist Harriet Fraad and Substance Abuse Councillor Ikoi Hiroe discuss the healthline article, 'The Beginner’s Guide to Trauma Responses' and how fight, flight, freeze & fawn not only effect the individual, but the family, relationships and society in general.

Email us with feedback, questions, suggestions at itsnotjustinyourhead@gmail.com.

References:

https://www.healthline.com/health/mental-health/fight-flight-freeze-fawn

Harriet’s other shows:

WBAI Interpersonal Update (Wednesdays): https://wbai.org/program.php?program=431

Capitalism Hits Home: https://www.youtube.com/playlist?list=PLPJpiw1WYdTNYvke-gNRdml1Z2lwz0iEH

ATTENTION! This is a Boring Dystopia/Obligatory 'don't sue us' message: This podcast provides numerous different perspectives and criticisms of the mental health space, however, it should not be considered medical advice. Please consult your medical professional with regards to any health decisions or management.