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#98: A Beginner’s Guide to Trauma Responses
It's Not Just In Your Head
How to Train Yourself to Cope Better With Panic Situations
Ye have a friend wh was mugged, you know, numerous times growing up. Now he has learnt a self defence and feels much more comfortable with the idea of being back in one of those situations that they would respond to. Ye are under a very stressful er situation, you sort of training yourself to cope better with something scare. And you can connect in different ways.
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