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#98: A Beginner’s Guide to Trauma Responses
It's Not Just In Your Head
The Family Solt to Set the Template for Your Reactions
Body, the body and the mind are such an integral unit of one another that they can't be separated. And the physical also affects the psychological. If you know you're in shape and you kno, you can fight, then you might not want to, but you know that you have that capacity gives you confidence.
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