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#98: A Beginner’s Guide to Trauma Responses

It's Not Just In Your Head

CHAPTER

How Riti Can Change Your Mind, Your Feelings, Your Body

Physical skill sets are a completely separate thing from deescalation and engagement, so oan having more imay even like it of just being physically better shape will put you in a more better position to efficiently do either. Riti does because that was, that, that was one of the things of i t during, during covet i got so out of shape. It's like being able to lt quickly move and grab as much important documents and things as possible. Those things impact, like, you know, and alleviate some pain to the situation, potentially,. right? You not like, if i'm having to evacuate and ill, likeifi, if i’m so out

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