Dr. Andrew Huberman | The New Human Operating Manual #302

1

Introduction

00:00 • 2min

2

Zen Solar - The Answer to Your Tow Box Problems

01:50 • 5min

3

How to Prime the Nervous System

06:21 • 3min

4

How to Breathe Deeper Than Ever Before - The Wimhof Method

09:31 • 2min

5

The Physiological Sigh Is Not Breathing Work

11:59 • 3min

6

Meditation

15:13 • 4min

7

Breath Work for the Nervous System

19:11 • 2min

8

You Don't Want to Die

21:32 • 2min

9

What Are the Sexual Side Effects of Drugs?

23:31 • 4min

10

Putting Yourself Through Challenging Situations, Isn't It?

27:49 • 3min

11

Taking Nicotine for Focus, It's Not Going to Work

30:49 • 2min

12

Nicotins Superbad - I Don't Grow Up Riding Motorcycles

33:17 • 2min

13

The Porn Bike as a Grown Ass Man

34:52 • 2min

14

The Challenges of Educating People on How to Deal With Online Bullying

36:32 • 5min

15

Viruses and Bacteria Don't Have a Mind

41:26 • 4min

16

Dopomin - The Molecule of Motivation and Desire

45:27 • 3min

17

Dobomine, the Hallmark of Addiction

48:54 • 4min

18

I'm Not Reaching to My Phone - It's Till Dope

53:15 • 3min

19

What Is Your Compulsion to Reach for Your Phone?

56:33 • 4min

20

The Phone Is Addicting, Is That Good for You?

01:00:48 • 3min

21

The 90 Minute Cycle

01:03:49 • 4min

22

Creating a Sparse Asteroid Field

01:07:57 • 2min

23

How Can I Be Better Than I Was Yesterday?

01:09:39 • 3min

24

What's Happening in the Brain?

01:12:23 • 4min

25

Is There a Resistance in Writing?

01:15:54 • 3min

26

The List Makers

01:19:18 • 4min

27

The Oracle Write, Know Thyself

01:22:55 • 2min

28

The Science of Consciousness

01:25:19 • 3min

29

My Map of Experience and Consciousness

01:27:59 • 4min

30

How to Transform a Fear Response Using Nemotod Worms

01:31:47 • 3min

31

Psychedelics

01:34:32 • 5min

32

The Human Brain Is Really Good at Contracting and Dilating

01:39:27 • 3min

33

The Five Mo Buffo Experience

01:42:05 • 3min

34

I'm the Shakarona, or the Bridge

01:44:56 • 4min

35

Taking Mdma, What Is It Doing?

01:49:08 • 4min

36

I Think We're at the Precipice of a Revolution of Understanding

01:52:48 • 3min

37

Patenting a Drug Is Like Capturing the Genie

01:56:06 • 3min

38

Do You Know if Dm Ti Acts as a Neuro Transmitter in Certain Ways?

01:59:08 • 5min

39

How to Get the Most Out of Your Work

02:03:51 • 2min

40

Dopomine Is a Substituted Drug

02:06:02 • 2min

41

The Essence of Real Growth Mind Set

02:07:43 • 4min

42

Getting a Good Night's Sleep

02:11:15 • 2min

43

The Gift of the Night - It's Always Me

02:13:22 • 3min

44

The Huberman Lab Podcastet

02:16:33 • 3min