Breath Work for the Nervous System

Breathing is a form of stress inoculation. A Japanese study found that six deep breaths changed blood pressure, changed brelat. It's not just about the state you're in, but how you got there and whethernot you had anything to do with it. Kids don't learn to direct their own state. They don't know they can do it.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.