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Dr. Andrew Huberman | The New Human Operating Manual #302
Aubrey Marcus Podcast
Putting Yourself Through Challenging Situations, Isn't It?
The Dalai Lama says that putting yourself through stressful situations can help you adapt. He suggests the concept of "hormesis," which means being able to cope with stress in a way that doesn't cause injury. The ability to adjust in real time is what it's about, and where confidence comes from, he says.
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