How to Get the Most Out of Your Work

If you need to modulate your nervous system, remember the breaths we talked about. Emphasis on inhails, increasing more alertness. And they're a bunch of other things, like relaxing your joints and face insted but those tend to follow the deeper corpe relaxation. The dublin hill exhale is the fastest way i know to kind of bring your level of activation down in doing like ten quick, deep inhale breaths with short exhales will wake you up if you're not feeling alert enough.

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