How to Breathe Deeper Than Ever Before - The Wimhof Method

The wimhof method is very much like tumu breathing. It's where you inhale and then let it fall out. When people do heavy exhales, they're doing something that wouldn't be classic whim hoff or cris right? Right. So for people to have trouble sleeping, or any time people want to relax, they should just make their exhales longer than their inhalations.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.