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Dr. Andrew Huberman | The New Human Operating Manual #302
Aubrey Marcus Podcast
How to Breathe Deeper Than Ever Before - The Wimhof Method
The wimhof method is very much like tumu breathing. It's where you inhale and then let it fall out. When people do heavy exhales, they're doing something that wouldn't be classic whim hoff or cris right? Right. So for people to have trouble sleeping, or any time people want to relax, they should just make their exhales longer than their inhalations.
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