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Dr. Andrew Huberman | The New Human Operating Manual #302
Aubrey Marcus Podcast
Getting a Good Night's Sleep
You don't have to do the nap immediately after the learning or the activity. Sometime that day would be ideal. But we know that it accelerates neural plasticity. Those periods of deep rest allow you to consolidate material much more quickly and more deeply. Take care of your email, take care of your social connections. These are important things tob to continue to work.
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