The Physiological Sigh Is Not Breathing Work

Inhaling is like an accelerator on a car. Exhaling is, isn't it really like a break? It's more like coming off the accelerator. And then there is a brak, which is the physiological sigh. This is not breathwork. Actually, everything i'm talking about is not breath work. So this is something for me, i lean towards excitability. I use some of the breaths at one of the breaths in particular that you started teaching with - inhails followed by a long, sighing exhailrigh. That little sneak of air does something really co it might feel a little sharp.

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