The 90 Minute Cycle

Every gene in our body, every cell, every organ is orchestrated around this 24 hour and 90 minute cycle. Most of us have this circadian 24 hour cycle that is matched beautifully to the spin of the earth. At least one per day. If you repeat that overtime about five to seven days a week, writing poetry, music, math, i don't care what it is, just thinking deeply, amazing things will come back to you. And so that's how i have to set it up in this co it's almost like ai holy experience for me.

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