How to Prime the Nervous System

We learn best when we are focused and alert, but not too stressed. We can control our level of alertness or calmness really easily. Any time we inhale, every inhaile we ever take, we're speeding the heart up a little bit. So if you want to be more alert for whatever reason, you can make your inhales longer or more vigorous. There's some really cool stuff a man that could have saved me has said about this podcast.

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