The Essence of Real Growth Mind Set

When you invite the resistance and your ability to lean into it, then essentially there's nothing that you can't create or work through. At the end of one of these 90 minute cycles, thereis nothing. There are some things, but there's nothing quite as satisfying. It's among the most satisfying experiences to have self driven and regulated this process. And so the other thing that we know is extremely powerful for neural plasticity, to build up this capacity for focus and work, is called non sleep, deep rest.

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