Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33
Introduction
00:00 • 2min
Mindfulness Meditation - It's Not About Sleeping
02:19 • 3min
Relaxation and Meditation - I'm Not Trying to Tell You That
05:45 • 3min
Is Meditation Really a Good Way to Relax?
08:50 • 2min
Meditation and Relaxation
10:57 • 2min
Mindfulness Meditation Is a Relaxing Practice
12:28 • 3min
The Difference Between Rehearsal and Practice
15:00 • 4min
Relaxation Is Great Meditation Is Great Meditation Isn't It?
19:09 • 2min
Taking Naps - I'm a Routine
20:58 • 3min
How to Suck Less at Something
23:51 • 2min
Relaxation Meditation - The Things That You Could Share With People That Would Save the Aggravation
25:27 • 3min
Anxiety and Trying to Get the Sleep
28:10 • 3min
What if You Just Put Your Hand in the Candle
31:14 • 2min
Penitimian Kirkigar - It's Soaring Usa
33:02 • 3min
Squarespace Is an All-in-One Platform for Building Your Brand
36:21 • 2min
Are All of the Templates Responsive?
38:48 • 3min
Transcendental Meditation Isn't Trans and No Mentational
42:00 • 2min
Transylvania Meditation - You've Got a Mantra That You Repeat
44:11 • 2min
How to Transcend the Current State of Consciousness and Meditation
45:46 • 2min
Zen Is a Very Strict and Regimented and Deliberately Not Easy
47:48 • 2min
What Is the Difference Between an E-Bike and a Moped?
49:24 • 2min
E-Bikes Have Gears and Now We've Got Pedal Assist
51:44 • 2min
How to Ride a 65 Pound Electric Bike
53:58 • 2min
Pedaling a 65 Pound Bike
55:30 • 2min
How to Suck at a Bike
57:10 • 2min
Getting Up Mount Davidson in San Francisco
58:51 • 2min
Pedal Assisting on a 65 Pound Bike and You Know It's Critical Brakes
01:01:00 • 5min
Bowling Like You Can Get Right
01:06:04 • 2min
The Difference Between a Keto and a Judo
01:07:55 • 2min
Zen Beginner's Mind - Motivation Feedback
01:09:52 • 2min
I Don't Want Monkey Pox
01:11:27 • 2min
Mindfulness Meditation
01:12:59 • 2min
Mindfulness in Plain English by Bantigi
01:14:45 • 6min