Episode 577: Transylvanian Meditation
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Relaxation Meditation - The Things That You Could Share With People That Would Save the Aggravation
A lot of people come into the meditation practice like we said before because they feel something. You're setting yourself up for a huge disappointment if you know even if you go into it saying i'm not gonna experience any shoulder pain this time that i do it, he says. It's about being of being aware of what you are doing right now and allowing yourself to just simply exist with that feeling.
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