Mindfulness Meditation

Suck school with your host maryland man and it's just a gift when we fall over on it uh anything else to wrap it up down apart from thinking our sponsor square space where would people go to learn more about mindfulness meditation. i saw headspace has some stuff on netflix i've bookmarked it but haven't watched it um i don't that's a really good question probably john not john kebisonprobably gilfron stalls got good stuff  i'm trying to think of like is it with is there a useful place we could send people to not just get a glossary a definition and an illustration how do we help people get their mind right about what this