Relaxation Is Great Meditation Is Great Meditation Isn't It?

"It's amazing that for fifteen minutes i didn't realize how adrift my attention had gone whether i'm sitting or whether it's life and like would it be valuable to check in with yourself often enough?" "I want to miss this guy michael cieli and i forget why even started talking about this that's how good my mindfulness is it doesn't bother me so there's only the one error uh... this guy does these relaxation things and i think it's really cool heUh... all well into a couple of my favorites on youtube but i'm shown it's but  it's not some kind of new age music. I mean yeah he's playing that kind of like