Relaxation and Meditation - I'm Not Trying to Tell You That

i think we do a terrible disservice when we concatenate or confuse relaxation and meditation because the part of like trying to calm the f down isn't early part of learning how to meditate. i'm not doing this delighted like a candle and start one of my glades sent producers and be able to unwind and get zen like chocolate which is a terrific misele it out but i think you can flip it and meditate it there's a busy but uh... but it's so  "I wasn't getting anywhere near sittori or zendaya or zenyana mandata for that matter," he said, "or channy who's half fremon