Episode 577: Transylvanian Meditation
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How to Transcend the Current State of Consciousness and Meditation
You're supposed to repeat this mantra over and over in your mind for like 15 or 20 minutes. A lot of people's first reaction the day they realized that meditation was kind of working was the first time they cried. It is likely and typical that you will at some point enter a kind of what i guess you could call an altered state of consciousness.
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