Meditation and Relaxation

Most people when they are looking at meditation or considering meditation what do you want to do it for most of them i would say they feel stressed out close the rings. If you if you want enough you can meditate really well and then i think that's like a good workout you really get your get your bpm up with the right technique. I have an association in my mind about sitting in an office on a piece of hard furniture feels like going to the principal's office because in unless it's jury duty that's probably the only time you ever had that experience in the town nowYour association so if i'm sitting there trying to call him after on because i'm keyed up quickly because