Mindfulness in Plain English by Bantigi

The book that i want to recommend is one called mindfulness in plain english by bantigi. There's another website you can go to called audio darma it's audio darma orgYeah that is where the inside meditation center in redwood city right by you maryland who's that woman i like? We talked about this last week before you apply all of your expectations, maybe try to learn how it wants to be used for a good reason. I'm not saying everybody should do their thing  i wish i could have avoided you the listener which is like a category error in thinking what something is and what it's for.