

Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |
Nov 18, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Introduction
00:00 • 4min
Top 10 Brain Foods
03:31 • 3min
Brain Foods - How to Get the Most Out of Your Diet
06:56 • 4min
Three Brain Benefits of Exercise
10:40 • 3min
Eliminate Ants From Your Life
14:10 • 3min
How Do Peers Affect Your Brain Potential?
17:21 • 3min
Eight Things You Can Do to Improve Your Brain
20:25 • 3min
How to Cope With Stress
23:12 • 4min
How to Get Through the Night
27:11 • 3min
The Importance of Exercise for Insomnia
30:20 • 3min
How Meditation Can Help With Insomnia
32:52 • 4min
Fueling Your Brain Is Fundamental to Become Limitless
36:53 • 6min
The 10 Keys for Unlocking More Brain Energy
42:29 • 2min
You've Got to Do the Anewe, Come Like Anor.
44:58 • 3min
How to Start Good Habits
48:05 • 3min
How to Stop Procrastinating
50:57 • 3min
How to Change Your Life Long Term - Doctor B J Fogg
54:17 • 3min