4min chapter

The Audiobooks Podcast cover image

Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

CHAPTER

How Meditation Can Help With Insomnia

The benefits of meditation are numerous, and there are many, many books out there that al them. Less than 15% of Americans meditate; you can feel the benefits from it with as little as three minutes spent with eyes closed,. focused attention is a super simple process of placing all your attention on your breathing. This technique promises to de mystify meditation for anyone who thinks you need to be a zen master to get anything out of it.

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