3min chapter

The Audiobooks Podcast cover image

Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

CHAPTER

How to Stop Procrastinating

Incomplete tasks and procrastinating often lead to frequent and unhelpful thought patterns, says psychologist hedasa lipsi. These thoughts can impact on sleep, trigger anxiety symptoms and further impact a person's mental and emotional resources. If you struggle to get something done with some amount of regularity, there's a good chance you feel guilty about this and you beat yourself up over it. Feeling bad your lack of progress is likely to make it more difficult for you to stop procrastinating.

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