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Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

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How to Cope With Stress

Stress builds up the part of the brain designed to handle threats. Without sleep, you can't form or maintain pathways in your brain that let you learn and create new memories. Sleep is important to a number of brain functions, including how nerve cells neurons communicate with each other.

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