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Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

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Eight Things You Can Do to Improve Your Brain

One of the most important things you can do for the health of your brain is to keep learning. We are all capable of expanding the capacities of our brains even as we get older. By increasing the ways you use your brain, you increase the capabilities of your brain. There is evidence that chronic, persistent stress may actually re wire your brain.

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