4min chapter

The Audiobooks Podcast cover image

Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

CHAPTER

Introduction

Mental and physical vitality is the fuel needed to drive your actions. You can't be motivated if you do not generate energy. The human brain requires forty five distinct nutrients to function best. Eating high quality foods that contain lots of vitamens, minerals and anti-oxidents nourishes the brain and protects it from oxidative stress. For each tip, please rate on a scale of one to ten how much attention you are putting into that specific area.

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