4min chapter

The Audiobooks Podcast cover image

Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

CHAPTER

Brain Foods - How to Get the Most Out of Your Diet

The foods we eat have a big impact on our energy, the quality of our health and the function of our brains. Focusing on key ingredients like good quality omega three, rich fats, vegetables loaded with anti oxcidents can support both short and long term brain function. What if you aren't able to regularly eat a rich brain food diet? Research has shown that particular nutrients have a direct effect on your cognitive ability.

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