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Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |
The Audiobooks Podcast
How to Change Your Life Long Term - Doctor B J Fogg
Dr b j fogg is the founder and director of the behavior in lab at stanford university. He has been studying human behavior for more than two decades. What he's learned is that only three things can change a person's behavior long term. One is to have an epiphany, which very few people can sum up non demand. Another is to change your environment, which is possible for nearly everyone, but not necessarily feasible at any given time. The third is to take baby steps - as doctor fogg puts it, "the principal of small, simple steps"
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