The Audiobooks Podcast cover image

Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

00:00

How to Start Good Habits

The zigarnic effect is the tension that keeps a task at the front of our minds until it is completed. In all likelihood, you're familiar with this tension from your experience with procrastination. When you have something you know you need to do and you keep putting it off, it weighs on you - even making it more difficult to do anything else. What daily routine will help me becom limitless? A small, simple step. Chapter nine, small, simple steps. What is the smallest, simple step i can take? Now, how do we start good habits or end bad ones?

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app