3min chapter

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Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

CHAPTER

Top 10 Brain Foods

It's essential that you feed your brain with the best food nature has to offer. Avacatos provide mono saturated fat, which helps to maintain healthy blood flow. Blueberries protect your brain from oxidative stress and reduce the effects of brain aging. Dark chocolate also has flavinoids, which has been shown to improve cognitive function. And finally, water. Dehydration can cause brain fog, fatigue and slower reaction thinking speed. Studies show that well hydrated people score better on brain power tests.

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