3min chapter

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Limitless - Upgrade You Brain, Learn Anything Faster, and Unlock Your Exceptional Life By JIM KWIK | Episode 7 |

The Audiobooks Podcast

CHAPTER

How to Get Through the Night

In his ted talk about sleep, doctor jeff illif of oregon health and science university takes the laundry cycle metaphor even further. He notes that while we're awake, the brain is so busy doing other things it doesn't have the capacity to clean itself of waste. The build up of this waste, amaloid beta, is now being linked to the development of alsheimer's disease. A quarter of all americans experience some level of insomnia every year.

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