BioHackers Lab: Health Show for How to Live Your Best Life

Greg Potter PhD - How Nutrition & Habits Can Affect Sleep

Feb 17, 2020
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Episode notes
1
Introduction
00:00 • 2min
2
How to Overcome Sleep Problems
01:54 • 6min
3
How Do You Improve Your Sleep?
07:47 • 2min
4
Is Personalization of Sleep Important?
09:55 • 5min
5
Dopemin Fasting in Silicon Valley
15:04 • 2min
6
Does the Keank Diet Affect Sleep Quality?
16:36 • 5min
7
Creatin Monohydrate and Its Effects on Your Mood
21:26 • 6min
8
How Does a Carnival Diet Affect Sleep?
27:19 • 1min
9
Is Cretin Really Good for Brain Function?
28:46 • 5min
10
Time Restricted Eating
33:42 • 5min
11
Time Restricted Eating Is Good for Metapolic Health
38:44 • 5min
12
The Effects of Diet Regularity on Blood Sugar Responses
43:42 • 2min
13
The Benefits of Consuming Kaffine
45:59 • 3min
14
Can Eating Earlier in the Day Improve Insolent Sensitivity?
49:05 • 4min
15
Alcoholism and Sleep Disorders
52:48 • 3min
16
What Are the Benefits of Having Carbs Late in the Day?
55:25 • 6min
17
Greg Potter PhD - I'm at Gregpotter Dot Com, Unlinked In.
01:01:16 • 2min