Greg Potter PhD - How Nutrition & Habits Can Affect Sleep
BioHackers Lab: Health Show for How to Live Your Best Life
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The Benefits of Consuming Kaffine
If you feel the need to consume a snack at night, and most of them will, then have a small snack at night. Make it satiating, make digest. I'd probably just pick something which is figh in fibreand high in protein. The more kaffine at you consume, the earliyr you want it to be. But with that said, if i was going a just oterageneric guide line, i'd say, you probly want to capture and take it about three milligrams of kaffin kilogram of body mass per day.
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